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spanish version
TOTAL
SCORE
woman19.5
man16.1
+info
Empty the basket Compare this food with Onions, cooked, boiled, drained, with salt Compare this food with Fruit punch drink, frozen concentrate, prepared with water Compare this food with Nopales, cooked, without salt Compare this food with Candies, ALMOND JOY BITES Compare this food with Peppers, jalapeno, raw Compare this food with Strawberry-flavor beverage mix, powder, prepared with whole milk Compare this food with Corn, sweet, yellow, cooked, boiled, drained, without salt Compare this food with Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG Compare this food with Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) Compare this food with Seeds, sunflower seed kernels, oil roasted, with salt added Compare this food with Butterbur, cooked, boiled, drained, without salt Compare this food with Candies, sweet chocolate Compare this food with Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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liver

Pork, fresh, variety meats and by-products, liver, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
4
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1906
 
Leucine
1649
 
Lysine
1321
 
Valine
1085
 
Isoleucine
1047
 
Phenylananine
910
 
Threonine
530
 
Methionine
301
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

301m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

288
[23%]
Phosphorus
273
[6%]
Potassium
87
[4%]
Sodium
23
[78%]
Iron
18
[4%]
Magnesium
9
[1%]
Calcium
6
[23%]
Zinc
677u
[17%]
Copper
344u
[7%]
Manganese
53u
[70%]
Selenium
MINERAL
SCORE
23.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
15
[109%]
Niacin
7
[133%]
Pantothenic acid
7
[929%]
Retinol
3
[273%]
Riboflavin
690u
[29%]
Pyridoxine
283u
[26%]
Thiamin
212u
[53%]
Folate (total)
212u
[53%]
Folate, food
212u
[53%]
Folate, DFE
26u
[650%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
60.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)