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spanish version
TOTAL
SCORE
woman19.9
man16.4
+info
Empty the basket Compare this food with Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Compare this food with Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Compare this food with Tennis Bread, plain (Apache) Compare this food with Babyfood, dinner, beef with vegetables Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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liver

Pork, fresh, variety meats and by-products, liver, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2319
 
Leucine
2007
 
Lysine
1607
 
Valine
1320
 
Isoleucine
1274
 
Phenylananine
1107
 
Threonine
645
 
Methionine
366
 
Tryptophan
PROTEIN
SCORE
women56.6
man46.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

355m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[19%]
Phosphorus
150
[3%]
Potassium
49
[2%]
Sodium
18
[60%]
Iron
14
[3%]
Magnesium
10
[1%]
Calcium
7
[27%]
Zinc
634u
[16%]
Copper
300u
[6%]
Manganese
68u
[90%]
Selenium
MINERAL
SCORE
22.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
8
[60%]
Niacin
5
[772%]
Retinol
5
[95%]
Pantothenic acid
2
[200%]
Riboflavin
570u
[24%]
Pyridoxine
258u
[23%]
Thiamin
163u
[41%]
Folate (total)
163u
[41%]
Folate, food
163u
[41%]
Folate, DFE
19u
[467%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
53.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)