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spanish version
TOTAL
SCORE
woman10.4
man7.2
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Empty the basket Compare this food with Apples, raw, without skin, cooked, microwave Compare this food with Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Compare this food with Bamboo shoots, canned, drained solids Compare this food with Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG Compare this food with Pork, fresh, variety meats and by-products, lungs, cooked, braised Compare this food with Peaches, canned, extra heavy syrup pack, solids and liquids Compare this food with Pineapple, canned, light syrup pack, solids and liquids Compare this food with Cowpeas (Blackeyes), immature seeds, frozen, unprepared Compare this food with Wheat flour, white, all-purpose, self-rising, enriched Compare this food with Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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lungs

Pork, fresh, variety meats and by-products, lungs, raw

Macronutrients Macronutrients profile [gr./100 gr.]

14
80
3
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1093
 
Leucine
1027
 
Lysine
838
 
Valine
586
 
Phenylananine
563
 
Isoleucine
496
 
Threonine
228
 
Methionine
124
 
Tryptophan
PROTEIN
SCORE
women30.6
man25.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

320m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

303
[6%]
Potassium
196
[16%]
Phosphorus
153
[8%]
Sodium
19
[63%]
Iron
14
[3%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
83u
[2%]
Copper
18u
[24%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
3
[24%]
Niacin
900u
[18%]
Pantothenic acid
430u
[39%]
Riboflavin
100u
[4%]
Pyridoxine
85u
[8%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[69%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)