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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman11.5
man8.8
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spleen

Pork, fresh, variety meats and by-products, spleen, raw

Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1460
 
Leucine
1334
 
Lysine
971
 
Valine
797
 
Isoleucine
763
 
Phenylananine
714
 
Threonine
331
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women38.8
man31.9
100

lipids Main lipids profile [gr/100 gr.]

363m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

396
[8%]
Potassium
260
[21%]
Phosphorus
98
[5%]
Sodium
22
[74%]
Iron
13
[3%]
Magnesium
10
[1%]
Calcium
3
[10%]
Zinc
131u
[3%]
Copper
72u
[1%]
Manganese
33u
[44%]
Selenium
MINERAL
SCORE
17
 

VitaminsVitamins profile [mg/100 gr.]

29
[19%]
Ascorbic acid
6
[42%]
Niacin
1
[21%]
Pantothenic acid
300u
[27%]
Riboflavin
130u
[12%]
Thiamin
60u
[3%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[82%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)