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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman14.1
man11.3
Empty the basket Compare this food with Fruit punch drink, frozen concentrate Compare this food with Pork, fresh, loin, whole, separable lean only, cooked, braised Compare this food with Vegetable oil-butter spread, tub, salted Compare this food with Currants, red and white, raw Compare this food with Apples, frozen, unsweetened, unheated Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Compare this food with Chicken, broilers or fryers, meat and skin, cooked, fried, batter Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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spleen

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2306
 
Leucine
2107
 
Lysine
1534
 
Valine
1259
 
Isoleucine
1205
 
Phenylananine
1128
 
Threonine
523
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women61.3
man50.4
100

lipids Main lipids profile [gr/100 gr.]

504m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

283
[23%]
Phosphorus
227
[5%]
Potassium
107
[5%]
Sodium
22
[74%]
Iron
15
[3%]
Magnesium
13
[1%]
Calcium
4
[14%]
Zinc
133u
[3%]
Copper
50u
[66%]
Selenium
45u
[1%]
Manganese
MINERAL
SCORE
19.5
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
6
[42%]
Niacin
892u
[18%]
Pantothenic acid
258u
[23%]
Riboflavin
139u
[13%]
Thiamin
60u
[3%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[69%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)