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spanish version
TOTAL
SCORE
woman11.3
man10.5
+info
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Pork, cured, bacon, raw

Macronutrients Macronutrients profile [gr./100 gr.]

12
40
45
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

458
ENERGY
SCORE
women19.9
man17.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

962
 
Lysine
903
 
Leucine
617
 
Valine
544
 
Isoleucine
460
 
Phenylananine
454
 
Threonine
258
 
Methionine
97
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

5
[26%]
Total omega 6
213m
[13%]
Total omega 3
68m
 
Colesterol
EFA
SCORE
19.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

833
[42%]
Sodium
208
[4%]
Potassium
188
[15%]
Phosphorus
12
[2%]
Magnesium
6
[0%]
Calcium
4
[100%]
Fluoride
1
[5%]
Zinc
480u
[2%]
Iron
70u
[2%]
Copper
22u
[0%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[8%]
Choline (total)
4
[27%]
Niacin
520u
[10%]
Pantothenic acid
281u
[26%]
Thiamin
270u
[1%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
113u
[10%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[6%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine
190u
 
Hydroxyproline
80u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin