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spanish version
TOTAL
SCORE
woman8.6
man6.9
+info
Empty the basket Compare this food with Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Pork, cured, ham, patties, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

13
51
31
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1130
 
Lysine
1051
 
Leucine
592
 
Threonine
581
 
Isoleucine
579
 
Valine
564
 
Phenylananine
351
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women28.9
man23.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1063
[53%]
Sodium
244
[5%]
Potassium
101
[8%]
Phosphorus
10
[2%]
Magnesium
9
[1%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
100u
[3%]
Copper
22u
[0%]
Manganese
21u
[28%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
3
[23%]
Niacin
460u
[1%]
Alpha-tocopherol
350u
[32%]
Thiamin
262u
[5%]
Pantothenic acid
185u
[17%]
Riboflavin
160u
[7%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
1u
[18%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine