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spanish version
TOTAL
SCORE
woman11.6
man7.3
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Cooked

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

22
63
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25
+info

lipids Main lipids profile [gr/100 gr.]

107m
 
Colesterol
64m
[4%]
Total omega 3
81m
[0%]
Total omega 6
EFA
SCORE
2.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

82
[7%]
Phosphorus
73
[4%]
Sodium
33
[1%]
Potassium
5
[1%]
Magnesium
1
[4%]
Zinc
1
[3%]
Iron
62u
[2%]
Copper
23u
[31%]
Selenium
18u
[0%]
Manganese
0
[0%]
Calcium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
585u
[4%]
Niacin
240u
[5%]
Pantothenic acid
90u
[0%]
Alpha-tocopherol
57u
[5%]
Riboflavin
38u
[2%]
Pyridoxine
16u
[1%]
Thiamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[10%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
30u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta