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healnut.com: Pork center loin nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man11.9
+info
Empty the basket Compare this food with Beet greens, cooked, boiled, drained, without salt Compare this food with Ensure plus, liquid nutrition Compare this food with Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Compare this food with Cereals ready-to-eat, chocolate-flavored frosted puffed corn Compare this food with Taro leaves, raw Compare this food with Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Babyfood, juice, apple and plum Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Puddings, chocolate flavor, low calorie, regular, dry mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_center_loin.png
separable lean only

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

32
57
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2894
 
Lysine
2582
 
Leucine
1746
 
Valine
1507
 
Isoleucine
1470
 
Threonine
1285
 
Phenylananine
852
 
Methionine
409
 
Tryptophan
PROTEIN
SCORE
women70
man57.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[10%]
Potassium
271
[22%]
Phosphorus
86
[4%]
Sodium
32
[6%]
Magnesium
23
[2%]
Calcium
2
[10%]
Zinc
1
[3%]
Iron
78u
[2%]
Copper
48u
[64%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
6
[43%]
Niacin
1
[113%]
Thiamin
1
[1%]
Ascorbic acid
1
[20%]
Pantothenic acid
513u
[21%]
Pyridoxine
327u
[30%]
Riboflavin
220u
[0%]
Alpha-tocopherol
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
16.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
3
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine