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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man7.5
+info
Empty the basket Compare this food with Pork, cured, bacon, raw Compare this food with Pork, cured, bacon, cooked, microwaved Compare this food with Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Compare this food with Nuts, pecans, oil roasted, without salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_ribs.png
separable lean and fat

Pork, fresh, backribs, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
59
24

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1450
 
Lysine
1293
 
Leucine
875
 
Valine
755
 
Isoleucine
736
 
Threonine
643
 
Phenylananine
427
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women35
man28.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[5%]
Potassium
143
[11%]
Phosphorus
75
[4%]
Sodium
32
[2%]
Calcium
16
[3%]
Magnesium
2
[9%]
Zinc
1
[3%]
Iron
62u
[2%]
Copper
24u
[32%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
745u
[15%]
Pantothenic acid
584u
[53%]
Thiamin
395u
[16%]
Pyridoxine
258u
[23%]
Riboflavin
200u
[0%]
Ascorbic acid
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
2u
[9%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[21%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3
+ info