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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2304
 
Lysine
2048
 
Leucine
1386
 
Valine
1179
 
Isoleucine
1158
 
Threonine
1024
 
Phenylananine
665
 
Methionine
314
 
Tryptophan
PROTEIN
SCORE
women56.1
man46.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

428
[9%]
Potassium
228
[18%]
Phosphorus
50
[3%]
Sodium
24
[5%]
Magnesium
11
[1%]
Calcium
2
[8%]
Zinc
730u
[2%]
Iron
67u
[2%]
Copper
42u
[56%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
5
[34%]
Niacin
723u
[14%]
Pantothenic acid
708u
[64%]
Thiamin
357u
[15%]
Pyridoxine
313u
[28%]
Riboflavin
200u
[0%]
Alpha-tocopherol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
3
 
Phytosterols (total)
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine