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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.4
+info
Empty the basket Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1960
 
Lysine
1749
 
Leucine
1183
 
Valine
1021
 
Isoleucine
995
 
Threonine
870
 
Phenylananine
577
 
Methionine
277
 
Tryptophan
PROTEIN
SCORE
women47.4
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[9%]
Potassium
207
[17%]
Phosphorus
45
[2%]
Sodium
22
[4%]
Magnesium
5
[0%]
Calcium
2
[7%]
Zinc
770u
[3%]
Iron
58u
[1%]
Copper
35u
[47%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
856u
[78%]
Thiamin
766u
[15%]
Pantothenic acid
470u
[20%]
Pyridoxine
300u
[0%]
Ascorbic acid
268u
[24%]
Riboflavin
180u
[0%]
Alpha-tocopherol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine