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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.2
+info
Empty the basket Compare this food with Stew, dumpling with mutton (Navajo) Compare this food with Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Compare this food with Waffle, buttermilk, frozen, ready-to-heat, toasted Compare this food with English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Compare this food with Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Compare this food with Pork, cured, ham, rump, bone-in, separable lean only, unheated Compare this food with Apples, dried, sulfured, stewed, without added sugar Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Triticale flour, whole-grain Compare this food with Beef, rib, shortribs, separable lean and fat, choice, raw Compare this food with Pokeberry shoots, (poke), cooked, boiled, drained, with salt Compare this food with Gravy, onion, dehydrated, dry Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand B Compare this food with Cheese, american cheddar, imitation Compare this food with Pepper, serrano, raw Compare this food with Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Compare this food with Pepper, banana, raw Compare this food with Salami, Italian, pork Compare this food with Babyfood, dinner, macaroni, beef and tomato sauce, toddler Compare this food with Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Compare this food with Rice, white, with pasta, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
57
10
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2649
 
Lysine
2364
 
Leucine
1598
 
Valine
1379
 
Isoleucine
1345
 
Threonine
1176
 
Phenylananine
780
 
Methionine
374
 
Tryptophan
PROTEIN
SCORE
women64
man52.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[9%]
Potassium
245
[20%]
Phosphorus
65
[3%]
Sodium
31
[2%]
Calcium
28
[6%]
Magnesium
2
[10%]
Zinc
820u
[3%]
Iron
70u
[2%]
Copper
47u
[63%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
894u
[81%]
Thiamin
746u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
323u
[29%]
Riboflavin
300u
[0%]
Ascorbic acid
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17
+ info