foo

healnut.com: Pork loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with BURGER KING, CROISSAN Compare this food with Shortening, confectionery, fractionated palm Compare this food with Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch Compare this food with Chicken, wing, frozen, glazed, barbecue flavored Compare this food with Snacks, rice cakes, brown rice, multigrain, unsalted Compare this food with Soup, beef noodle, canned, condensed, commercial Compare this food with Snacks, rice cakes, brown rice, corn Compare this food with Spices, poultry seasoning Compare this food with Toppings, pineapple Compare this food with Cereals, CREAM OF WHEAT, instant, dry Compare this food with McDONALD Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Compare this food with KELLOGG, KELLOGG Compare this food with Fish, salmon, Atlantic, farmed, raw Compare this food with Nuts, acorn flour, full fat Compare this food with Fish, sardine, Atlantic, canned in oil, drained solids with bone Compare this food with Soup, vegetable beef, canned, condensed, commercial Compare this food with Pork, fresh, spareribs, separable lean and fat, raw Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with BURGER KING, Hash Brown Rounds Compare this food with Soy flour, full-fat, roasted Compare this food with Tea, tundra, herb and laborador combination (Alaska Native) Compare this food with Fish, trout, rainbow, wild, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean and fat

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1794
 
Lysine
1648
 
Leucine
1011
 
Valine
952
 
Isoleucine
868
 
Threonine
813
 
Phenylananine
533
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
74m
 
Colesterol
63m
[4%]
Total omega 3
EFA
SCORE
6.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
193
[15%]
Phosphorus
63
[3%]
Sodium
22
[1%]
Calcium
21
[4%]
Magnesium
3
[11%]
Zinc
850u
[3%]
Iron
78u
[2%]
Copper
32.3u
[43%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
3
[22%]
Niacin
2
[32%]
Pantothenic acid
539u
[22%]
Pyridoxine
375u
[34%]
Thiamin
253u
[23%]
Riboflavin
230u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[25%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
50u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin