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spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Tomatoes, red, ripe, raw, year round average Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Pastry, Pastelitos de Guava (guava pastries) Compare this food with Egg custards, dry mix, prepared with whole milk Compare this food with Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Compare this food with Watermelon, raw Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Compare this food with Frankfurter, beef, low fat Compare this food with Milk, buttermilk, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean and fat

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1794
 
Lysine
1648
 
Leucine
1011
 
Valine
952
 
Isoleucine
868
 
Threonine
813
 
Phenylananine
533
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
74m
 
Colesterol
63m
[4%]
Total omega 3
EFA
SCORE
6.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
193
[15%]
Phosphorus
63
[3%]
Sodium
22
[1%]
Calcium
21
[4%]
Magnesium
3
[11%]
Zinc
850u
[3%]
Iron
78u
[2%]
Copper
32.3u
[43%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
3
[22%]
Niacin
2
[32%]
Pantothenic acid
539u
[22%]
Pyridoxine
375u
[34%]
Thiamin
253u
[23%]
Riboflavin
230u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[25%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
50u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin