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spanish version
TOTAL
SCORE
woman13.7
man10
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
51
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

328
ENERGY
SCORE
women14.3
man12.6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2104
 
Lysine
1878
 
Leucine
1269
 
Valine
1096
 
Isoleucine
1069
 
Threonine
934
 
Phenylananine
620
 
Methionine
297
 
Tryptophan
PROTEIN
SCORE
women50.9
man41.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
226
[18%]
Phosphorus
52
[3%]
Sodium
25
[2%]
Calcium
23
[5%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
37u
[49%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
889u
[81%]
Thiamin
750u
[15%]
Pantothenic acid
444u
[19%]
Pyridoxine
344u
[31%]
Riboflavin
300u
[0%]
Ascorbic acid
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[7%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[20%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.9
+ info