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healnut.com: Pork sirloin nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man11.4
+info
Empty the basket Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Pie Crust, Cookie-type, Chocolate, Ready Crust Compare this food with Chrysanthemum, garland, raw Compare this food with Fast foods, biscuit, with egg, cheese, and bacon Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Compare this food with Chives, raw Compare this food with Soup, ramen noodle, beef flavor, dehydrated, dry Compare this food with Broccoli raab, raw Compare this food with Apple juice, canned or bottled, unsweetened, with added ascorbic acid Compare this food with Lima beans, thin seeded (baby), mature seeds, raw Compare this food with Biscuits, plain or buttermilk, refrigerated dough, lower fat Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2799
 
Lysine
2498
 
Leucine
1689
 
Valine
1458
 
Isoleucine
1422
 
Threonine
1243
 
Phenylananine
824
 
Methionine
395
 
Tryptophan
PROTEIN
SCORE
women67.7
man55.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
246
[20%]
Phosphorus
56
[3%]
Sodium
27
[5%]
Magnesium
18
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
52u
[69%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
5
[34%]
Niacin
1
[94%]
Thiamin
1
[18%]
Pantothenic acid
540u
[23%]
Pyridoxine
402u
[37%]
Riboflavin
400u
[0%]
Ascorbic acid
260u
[1%]
Alpha-tocopherol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
[21%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine