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spanish version
TOTAL
SCORE
woman15.8
man11.1
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Empty the basket Compare this food with Fruit punch juice drink, frozen concentrate, prepared with water Compare this food with Egg, white, raw, frozen Compare this food with Marmalade, orange Compare this food with Babyfood, fruit, apple and blueberry, junior Compare this food with SILK Light Chocolate, soymilk Compare this food with Snacks, potato chips, cheese-flavor Compare this food with Cream substitute, powdered, light Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Compare this food with USDA Commodity pears, canned, juice pack, drained Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Pork, fresh, variety meats and by-products, stomach, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
9

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2650
 
Lysine
2364
 
Leucine
1599
 
Valine
1380
 
Isoleucine
1346
 
Threonine
1176
 
Phenylananine
780
 
Methionine
374
 
Tryptophan
PROTEIN
SCORE
women64.1
man52.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
234
[19%]
Phosphorus
57
[3%]
Sodium
26
[5%]
Magnesium
22
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
45u
[61%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
873u
[79%]
Thiamin
692u
[14%]
Pantothenic acid
435u
[18%]
Pyridoxine
400u
[0%]
Ascorbic acid
344u
[31%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17
+ info