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spanish version
TOTAL
SCORE
woman13.7
man9.8
+info
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Juice

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
68
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2039
 
Lysine
1934
 
Leucine
1221
 
Valine
1090
 
Isoleucine
1080
 
Threonine
966
 
Phenylananine
577
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women52.5
man43.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Glucose
170m
 
Fructose
70m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

575m
[3%]
Total omega 6
72m
 
Colesterol
21m
[1%]
Total omega 3
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

861
[43%]
Sodium
511
[11%]
Potassium
271
[22%]
Phosphorus
22
[4%]
Magnesium
10
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
94u
[2%]
Copper
50u
[67%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
8
[54%]
Niacin
486u
[10%]
Pantothenic acid
384u
[16%]
Pyridoxine
333u
[30%]
Thiamin
270u
[1%]
Alpha-tocopherol
238u
[22%]
Riboflavin
11u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
156u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin