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spanish version
TOTAL
SCORE
woman12.9
man7.9
+info
Empty the basket Compare this food with Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

17
74
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1465
 
Lysine
1389
 
Leucine
877
 
Valine
783
 
Isoleucine
776
 
Threonine
694
 
Phenylananine
415
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women37.7
man31
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
90m
 
Sucrose
50m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

491m
[3%]
Total omega 6
50m
 
Colesterol
20m
[1%]
Total omega 3
EFA
SCORE
2.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1141
[57%]
Sodium
317
[7%]
Potassium
265
[21%]
Phosphorus
19
[4%]
Magnesium
8
[1%]
Calcium
2
[7%]
Zinc
860u
[3%]
Iron
101u
[3%]
Copper
35u
[47%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
6
[39%]
Niacin
734u
[15%]
Pantothenic acid
413u
[17%]
Pyridoxine
402u
[37%]
Thiamin
210u
[0%]
Alpha-tocopherol
187u
[17%]
Riboflavin
13u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
112u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin