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spanish version
TOTAL
SCORE
woman10
man7.6
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with Soup, beef broth bouillon and consomme, canned, condensed, commercial Compare this food with Quinoa, cooked Compare this food with Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Compare this food with Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Mushrooms, shiitake, raw Compare this food with Snacks, cornnuts, barbecue-flavor Compare this food with Alcoholic beverage, wine, table, white, late harvest Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Peas and carrots, frozen, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

19
77
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1576
 
Lysine
1494
 
Leucine
944
 
Valine
842
 
Isoleucine
834
 
Threonine
746
 
Phenylananine
446
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

550m
 
Sucrose
110m
 
Glucose
50m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

222m
[1%]
Total omega 6
50m
 
Colesterol
6m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1040
[52%]
Sodium
229
[5%]
Potassium
229
[18%]
Phosphorus
18
[4%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
760u
[3%]
Iron
97u
[2%]
Copper
40u
[53%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
4
[26%]
Niacin
460u
[9%]
Pantothenic acid
322u
[29%]
Thiamin
246u
[10%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
218u
[20%]
Riboflavin
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
121u
 
Hydroxyproline
60u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin