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spanish version
TOTAL
SCORE
woman12
man9.4
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with Soup, beef broth bouillon and consomme, canned, condensed, commercial Compare this food with Quinoa, cooked Compare this food with Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Compare this food with Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Mushrooms, shiitake, raw Compare this food with Snacks, cornnuts, barbecue-flavor Compare this food with Alcoholic beverage, wine, table, white, late harvest Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Peas and carrots, frozen, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Juice

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

24
70
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2057
 
Lysine
1950
 
Leucine
1232
 
Valine
1099
 
Isoleucine
1089
 
Threonine
974
 
Phenylananine
582
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

305m
[2%]
Total omega 6
63m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

861
[43%]
Sodium
300
[6%]
Potassium
258
[21%]
Phosphorus
20
[4%]
Magnesium
9
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
97u
[2%]
Copper
47u
[62%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
7
[47%]
Niacin
413u
[8%]
Pantothenic acid
352u
[15%]
Pyridoxine
251u
[23%]
Riboflavin
240u
[22%]
Thiamin
200u
[0%]
Alpha-tocopherol
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
158u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin