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spanish version
TOTAL
SCORE
woman12.4
man7.9
+info
Empty the basket Compare this food with Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Compare this food with Babyfood, mixed fruit yogurt, strained Compare this food with Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Salami, cooked, beef and pork Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Compare this food with Apples, dehydrated (low moisture), sulfured, stewed Compare this food with Puddings, tapioca, ready-to-eat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

19
63
13
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1551
 
Lysine
1478
 
Leucine
937
 
Valine
833
 
Isoleucine
823
 
Threonine
740
 
Phenylananine
439
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

570m
 
Sucrose
170m
 
Glucose
50m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
67m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

988
[49%]
Sodium
232
[5%]
Potassium
207
[17%]
Phosphorus
17
[3%]
Magnesium
9
[1%]
Calcium
3
[11%]
Zinc
1
[5%]
Iron
161u
[4%]
Copper
24u
[32%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
5
[34%]
Niacin
519u
[10%]
Pantothenic acid
320u
[13%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
261u
[24%]
Thiamin
173u
[16%]
Riboflavin
11u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
121u
 
Hydroxyproline
80u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin