foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.2
man8.1
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Onions, frozen, whole, cooked, boiled, drained, with salt Compare this food with Mixed vegetable and fruit juice drink, with added nutrients Compare this food with Oranges, raw, all commercial varieties Compare this food with Fruit punch drink, frozen concentrate Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Toppings, pineapple Compare this food with Beef, cured, breakfast strips, cooked Compare this food with Chicken breast tenders, cooked, conventional oven Compare this food with Egg, Cheese and Bacon Griddle Cake Sandwich Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, retail cuts, separable fat, cooked Compare this food with Yambean (jicama), cooked, boiled, drained, without salt Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean and fat

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
17
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1503
 
Lysine
1436
 
Leucine
912
 
Valine
809
 
Isoleucine
799
 
Threonine
719
 
Phenylananine
425
 
Methionine
165
 
Tryptophan
PROTEIN
SCORE
women39.5
man32.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

470m
 
Sucrose
420m
 
Glucose
90m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
86m
[1%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

945
[47%]
Sodium
216
[5%]
Potassium
193
[15%]
Phosphorus
15
[3%]
Magnesium
8
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
162u
[4%]
Copper
37u
[50%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
4
[30%]
Niacin
534u
[11%]
Pantothenic acid
362u
[33%]
Thiamin
346u
[14%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
171u
[16%]
Riboflavin
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
118u
 
Hydroxyproline
80u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin