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spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beans, chili, barbecue, ranch style, cooked Compare this food with Pears, canned, extra heavy syrup pack, solids and liquids Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Bread, mixed-grain (includes whole-grain, 7-grain) Compare this food with Sugars, maple Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Juice

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2202
 
Lysine
2092
 
Leucine
1322
 
Valine
1178
 
Isoleucine
1167
 
Threonine
1045
 
Phenylananine
624
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women56.9
man46.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
35m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

821
[41%]
Sodium
344
[7%]
Potassium
280
[22%]
Phosphorus
22
[4%]
Magnesium
12
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
115u
[3%]
Copper
48u
[64%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

127
[23%]
Choline (total)
9
[61%]
Niacin
464u
[9%]
Pantothenic acid
376u
[16%]
Pyridoxine
306u
[28%]
Thiamin
247u
[22%]
Riboflavin
240u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
170u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin