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spanish version
TOTAL
SCORE
woman15
man10.3
+info
Empty the basket Compare this food with Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Compare this food with Babyfood, juice, apple-sweet potato Compare this food with Peach nectar, canned, without added ascorbic acid Compare this food with Turnips, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
9
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2009
 
Lysine
1910
 
Leucine
1209
 
Valine
1076
 
Isoleucine
1065
 
Threonine
955
 
Phenylananine
569
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women52.1
man42.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

540m
 
Sucrose
100m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
71m
 
Colesterol
55m
[3%]
Total omega 3
EFA
SCORE
4.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

826
[41%]
Sodium
370
[8%]
Potassium
263
[21%]
Phosphorus
23
[5%]
Magnesium
7
[0%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
1
[27%]
Copper
28u
[1%]
Manganese
24u
[31%]
Selenium
MINERAL
SCORE
15.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[49%]
Niacin
705u
[14%]
Pantothenic acid
531u
[48%]
Thiamin
446u
[19%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
284u
[26%]
Riboflavin
1u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
155u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin