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spanish version
TOTAL
SCORE
woman12.2
man9.5
+info
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separable lean only

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

24
70
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2066
 
Lysine
1959
 
Leucine
1237
 
Valine
1104
 
Isoleucine
1094
 
Threonine
978
 
Phenylananine
585
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

427m
[3%]
Total omega 6
63m
 
Colesterol
24m
[2%]
Total omega 3
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

737
[37%]
Sodium
385
[8%]
Potassium
267
[21%]
Phosphorus
24
[5%]
Magnesium
7
[0%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
868u
[22%]
Copper
22u
[0%]
Manganese
21u
[29%]
Selenium
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
7
[50%]
Niacin
632u
[13%]
Pantothenic acid
519u
[47%]
Thiamin
514u
[21%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
225u
[20%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
158u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin