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spanish version
TOTAL
SCORE
woman13.6
man10.1
+info
Empty the basket Compare this food with Fruit punch juice drink, frozen concentrate, prepared with water Compare this food with Egg, white, raw, frozen Compare this food with Marmalade, orange Compare this food with Babyfood, fruit, apple and blueberry, junior Compare this food with SILK Light Chocolate, soymilk Compare this food with Snacks, potato chips, cheese-flavor Compare this food with Cream substitute, powdered, light Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Compare this food with USDA Commodity pears, canned, juice pack, drained Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Pork, fresh, variety meats and by-products, stomach, raw Compare this food with Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw Compare this food with Malt beverage Compare this food with Beans, fava, in pod, raw Compare this food with Carbonated beverage, cola, contains caffeine Compare this food with Juice, apple and grape blend, with added ascorbic acid Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Chicken, meatless, breaded, fried Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with Sweet potato leaves, cooked, steamed, with salt Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Veal, shoulder, blade, separable lean and fat, cooked, braised Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Lemonade-flavor drink, powder, prepared with water Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Nuts, coconut milk, raw (liquid expressed from grated meat and water) Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Compare this food with Nuts, pecans, oil roasted, with salt added Compare this food with Babyfood, dinner, vegetables and bacon, strained Compare this food with Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Compare this food with SILK Blueberry soy Yogurt Compare this food with Toaster Pastries, KELLOGG, KELLOGG Compare this food with Oats Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2238
 
Lysine
2122
 
Leucine
1340
 
Valine
1196
 
Isoleucine
1185
 
Threonine
1060
 
Phenylananine
634
 
Methionine
249
 
Tryptophan
PROTEIN
SCORE
women57.6
man47.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

610m
 
Sucrose
80m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

471m
[3%]
Total omega 6
70m
 
Colesterol
29m
[2%]
Total omega 3
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

828
[41%]
Sodium
378
[8%]
Potassium
269
[22%]
Phosphorus
23
[5%]
Magnesium
7
[0%]
Calcium
3
[11%]
Zinc
2
[5%]
Iron
135u
[3%]
Copper
27u
[1%]
Manganese
24u
[33%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
7
[53%]
Niacin
680u
[14%]
Pantothenic acid
484u
[44%]
Thiamin
472u
[20%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
326u
[30%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
172u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin