foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.9
man8.6
+info
Empty the basket Compare this food with ARCHWAY Home Style Cookies, Dutch Cocoa Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Spaghetti, no meat, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean and fat

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
10
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1813
 
Lysine
1723
 
Leucine
1090
 
Valine
971
 
Isoleucine
961
 
Threonine
861
 
Phenylananine
513
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

60m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
47m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

816
[41%]
Sodium
339
[7%]
Potassium
243
[19%]
Phosphorus
20
[4%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
347u
[9%]
Copper
22u
[0%]
Manganese
21u
[27%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
6
[46%]
Niacin
620u
[12%]
Pantothenic acid
444u
[40%]
Thiamin
429u
[18%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
218u
[20%]
Riboflavin
2u
[0%]
Retinol
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
154u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin