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healnut.com: Bamboo shoot nutritional information
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spanish version
TOTAL
SCORE
woman3.2
man1.2
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bamboo_shoot.png
Cooked

Bamboo shoots, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

FIBRE
DRI
women4
man2.6
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Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
79
 
Lysine
62
 
Valine
53
 
Phenylananine
51
 
Isoleucine
50
 
Threonine
17
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
73.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[11%]
Potassium
20
[2%]
Phosphorus
12
[1%]
Calcium
4
[0%]
Sodium
3
[1%]
Magnesium
470u
[2%]
Zinc
240u
[1%]
Iron
113u
[2%]
Manganese
82u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

300u
[2%]
Niacin
98u
[4%]
Pyridoxine
66u
[1%]
Pantothenic acid
50u
[5%]
Riboflavin
20u
[2%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.2
+ info