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healnut.com: Green beans nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man2.2
+info
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Beans, snap, green, canned, regular pack, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
2

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Leucine
57
 
Valine
55
 
Lysine
50
 
Threonine
42
 
Isoleucine
42
 
Phenylananine
14
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.1
84.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

330m
 
Fructose
290m
 
Glucose
160m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[13%]
Sodium
111
[2%]
Potassium
28
[2%]
Calcium
20
[2%]
Phosphorus
13
[3%]
Magnesium
870u
[3%]
Iron
280u
[1%]
Zinc
204u
[4%]
Manganese
39u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[3%]
Ascorbic acid
202u
[1%]
Niacin
60u
[5%]
Riboflavin
39u
[32%]
Phylloquinone
38u
[1%]
Pantothenic acid
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
30u
[0%]
Alpha-tocopherol
29u
[1%]
Pyridoxine
15u
[1%]
Thiamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

441u
 
Luthein+zeaxanthin
200u
 
Betaine
156u
 
Caroten, alfa
122u
 
Caroten, beta
24u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine