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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man3.3
+info
Empty the basket Compare this food with Milk, canned, condensed, sweetened Compare this food with KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA Compare this food with Peppers, sweet, red, frozen, chopped, unprepared Compare this food with Cheese, pasteurized process, american, with di sodium phosphate Compare this food with Candies, NESTLE, BABY RUTH Bar Compare this food with Cream, fluid, light (coffee cream or table cream) Compare this food with Orange breakfast drink, ready-to-drink, with added nutrients Compare this food with Lettuce, red leaf, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beet.png

Beets, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
7
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

68
 
Leucine
58
 
Lysine
56
 
Valine
48
 
Isoleucine
47
 
Threonine
46
 
Phenylananine
19
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women3.5
man2.9
70.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
78
[4%]
Sodium
40
[3%]
Phosphorus
23
[5%]
Magnesium
16
[1%]
Calcium
800u
[3%]
Iron
350u
[1%]
Zinc
329u
[7%]
Manganese
75u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
5
[3%]
Ascorbic acid
334u
[2%]
Niacin
155u
[3%]
Pantothenic acid
109u
[27%]
Folate, DFE
109u
[27%]
Folate, food
109u
[27%]
Folate (total)
67u
[3%]
Pyridoxine
40u
[0%]
Alpha-tocopherol
40u
[4%]
Riboflavin
31u
[3%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

128.7
 
Betaine
25
 
Phytosterols (total)
20u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine