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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man4.1
+info
Empty the basket Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO Compare this food with Soup, beef stroganoff, canned, chunky style, ready-to-serve Compare this food with Noodles, egg, cooked, unenriched, without added salt Compare this food with Babyfood, cereal, barley, dry Compare this food with Brussels sprouts, raw Compare this food with Grapefruit, raw, white, Florida Compare this food with Rice, brown, long-grain, cooked Compare this food with Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand Compare this food with Veal, shoulder, blade, separable lean only, cooked, braised Compare this food with McDONALD Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Snacks, popcorn, air-popped, white popcorn Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Compare this food with Fish, tilefish, cooked, dry heat Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Compare this food with Pie fillings, canned, cherry Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
broccoli.png

Broccoli, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
3
3

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

135
 
Lysine
129
 
Leucine
125
 
Valine
117
 
Phenylananine
88
 
Threonine
79
 
Isoleucine
38
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women6.1
man5
83.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

680m
 
Fructose
490m
 
Glucose
210m
 
Lactose
210m
 
Maltose
100m
 
Sucrose
0
 
Galactose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

316
[7%]
Potassium
66
[5%]
Phosphorus
47
[3%]
Calcium
33
[2%]
Sodium
21
[4%]
Magnesium
730u
[2%]
Iron
410u
[2%]
Zinc
210u
[4%]
Manganese
49u
[1%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[59%]
Ascorbic acid
19
[3%]
Choline (total)
780u
[2%]
Alpha-tocopherol
639u
[5%]
Niacin
573u
[11%]
Pantothenic acid
175u
[7%]
Pyridoxine
117u
[11%]
Riboflavin
102u
[85%]
Phylloquinone
71u
[6%]
Thiamin
63u
[16%]
Folate (total)
63u
[16%]
Folate, food
63u
[16%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
361u
 
Caroten, beta
170u
 
Tocopherol, gamma
100u
 
Betaine
25u
 
Caroten, alfa
10u
 
Tocopherol, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene