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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man4.1
+info
Empty the basket Compare this food with Mustard greens, cooked, boiled, drained, with salt Compare this food with Wheat flour, white (industrial), 9% protein, bleached, unenriched Compare this food with Rice, white, long-grain, parboiled, unenriched, dry Compare this food with Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal Compare this food with Rice, brown, long-grain, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
broccoli.png

Broccoli, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
3
3

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

135
 
Lysine
129
 
Leucine
125
 
Valine
117
 
Phenylananine
88
 
Threonine
79
 
Isoleucine
38
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women6.1
man5
83.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

680m
 
Fructose
490m
 
Glucose
210m
 
Lactose
210m
 
Maltose
100m
 
Sucrose
0
 
Galactose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

316
[7%]
Potassium
66
[5%]
Phosphorus
47
[3%]
Calcium
33
[2%]
Sodium
21
[4%]
Magnesium
730u
[2%]
Iron
410u
[2%]
Zinc
210u
[4%]
Manganese
49u
[1%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[59%]
Ascorbic acid
19
[3%]
Choline (total)
780u
[2%]
Alpha-tocopherol
639u
[5%]
Niacin
573u
[11%]
Pantothenic acid
175u
[7%]
Pyridoxine
117u
[11%]
Riboflavin
102u
[85%]
Phylloquinone
71u
[6%]
Thiamin
63u
[16%]
Folate (total)
63u
[16%]
Folate, food
63u
[16%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
361u
 
Caroten, beta
170u
 
Tocopherol, gamma
100u
 
Betaine
25u
 
Caroten, alfa
10u
 
Tocopherol, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene