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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man5.6
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Compare this food with Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Compare this food with USDA Commodity pears, canned, light syrup, drained Compare this food with Salad dressing, french dressing, reduced fat, without salt Compare this food with Salad dressing, french dressing, commercial, regular, without salt Compare this food with Pickles, cucumber, sweet (includes bread and butter pickles) Compare this food with Babyfood, dinner, vegetables and ham, junior Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
broccoli.png
Cooked

Broccoli, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
3
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

155
 
Lysine
147
 
Leucine
138
 
Valine
116
 
Phenylananine
96
 
Threonine
92
 
Isoleucine
43
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

740m
 
Fructose
490m
 
Glucose
80m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
67
[5%]
Phosphorus
41
[2%]
Sodium
40
[3%]
Calcium
21
[4%]
Magnesium
4
[100%]
Fluoride
670u
[2%]
Iron
450u
[2%]
Zinc
194u
[4%]
Manganese
61u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[43%]
Ascorbic acid
40
[7%]
Choline (total)
2
[3%]
Alpha-tocopherol
616u
[12%]
Pantothenic acid
553u
[4%]
Niacin
200u
[8%]
Pyridoxine
141u
[118%]
Phylloquinone
123u
[11%]
Riboflavin
108u
[27%]
Folate (total)
108u
[27%]
Folate, food
108u
[27%]
Folate, DFE
63u
[6%]
Thiamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
17.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
1
 
Caroten, beta
250u
 
Tocopherol, gamma
100u
 
Betaine
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta