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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man3.5
+info
Empty the basket Compare this food with Babyfood, dinner, broccoli and chicken, strained Compare this food with Peas, green, canned, regular pack, solids and liquids Compare this food with Kale, frozen, unprepared Compare this food with Soup, cream of shrimp, canned, prepared with equal volume milk, commercial Compare this food with Pork, fresh, variety meats and by-products, stomach, cooked, simmered Compare this food with Soup, chicken noodle, low sodium Compare this food with Tortillas, ready-to-bake or -fry, corn Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
broccoli.png
Frozen

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

156
 
Lysine
145
 
Leucine
142
 
Valine
121
 
Isoleucine
101
 
Threonine
94
 
Phenylananine
37
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
76.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
55
[4%]
Phosphorus
51
[3%]
Calcium
24
[1%]
Sodium
20
[4%]
Magnesium
610u
[2%]
Iron
325u
[7%]
Manganese
300u
[1%]
Zinc
43u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
16
[3%]
Choline (total)
1
[3%]
Alpha-tocopherol
458u
[3%]
Niacin
274u
[5%]
Pantothenic acid
130u
[5%]
Pyridoxine
88u
[73%]
Phylloquinone
81u
[7%]
Riboflavin
55u
[5%]
Thiamin
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
597u
 
Caroten, beta
19u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine