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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man3.1
+info
Empty the basket Compare this food with Fruit punch drink, frozen concentrate Compare this food with Pork, fresh, loin, whole, separable lean only, cooked, braised Compare this food with Vegetable oil-butter spread, tub, salted Compare this food with Currants, red and white, raw Compare this food with Apples, frozen, unsweetened, unheated Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cabbage.png

Cabbage, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

44
 
Lysine
42
 
Valine
41
 
Leucine
35
 
Threonine
32
 
Phenylananine
30
 
Isoleucine
12
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
58.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
80m
 
Sucrose
10m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[4%]
Potassium
40
[3%]
Calcium
26
[2%]
Phosphorus
18
[1%]
Sodium
12
[2%]
Magnesium
1
[25%]
Fluoride
470u
[2%]
Iron
180u
[1%]
Zinc
160u
[3%]
Manganese
19u
[0%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[24%]
Ascorbic acid
11
[2%]
Choline (total)
234u
[2%]
Niacin
212u
[4%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
124u
[5%]
Pyridoxine
76u
[63%]
Phylloquinone
61u
[6%]
Thiamin
43u
[11%]
Folate (total)
43u
[11%]
Folate, food
43u
[11%]
Folate, DFE
40u
[4%]
Riboflavin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Phytosterols (total)
400u
 
Betaine
42u
 
Caroten, beta
33u
 
Caroten, alfa
30u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta