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spanish version
TOTAL
SCORE
woman13.7
man3.1
+info
Empty the basket Compare this food with Brussels sprouts, cooked, boiled, drained, without salt Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Compare this food with Fish, salmon, chinook, cooked, dry heat Compare this food with Candies, HERSHEY, KIT KAT BIG KAT Bar Compare this food with CAMPBELL Soup Company, V8 SPLASH Smoothies, Tropical Colada Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cabbage.png
Cooked

Cabbage, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

43
 
Lysine
42
 
Valine
41
 
Leucine
35
 
Threonine
32
 
Phenylananine
30
 
Isoleucine
12
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
58.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
1
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
48
[3%]
Calcium
33
[3%]
Phosphorus
15
[3%]
Magnesium
8
[0%]
Sodium
1
[25%]
Fluoride
205u
[4%]
Manganese
200u
[1%]
Zinc
170u
[1%]
Iron
17u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[25%]
Ascorbic acid
20
[4%]
Choline (total)
248u
[2%]
Niacin
174u
[3%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
112u
[5%]
Pyridoxine
109u
[91%]
Phylloquinone
61u
[6%]
Thiamin
38u
[3%]
Riboflavin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)
300u
 
Betaine
48u
 
Caroten, beta
27u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta