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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man2.7
+info
Empty the basket Compare this food with Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, raw Compare this food with Turkey patties, breaded, battered, fried Compare this food with McDONALD Compare this food with Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Compare this food with Litchis, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cabbage.png
red

Cabbage, red, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
2
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Lysine
48
 
Valine
46
 
Leucine
39
 
Threonine
36
 
Phenylananine
34
 
Isoleucine
14
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.6
58.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
600m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.9
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
45
[3%]
Calcium
30
[2%]
Phosphorus
27
[1%]
Sodium
16
[3%]
Magnesium
800u
[3%]
Iron
243u
[5%]
Manganese
220u
[1%]
Zinc
17u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[38%]
Ascorbic acid
17
[3%]
Choline (total)
418u
[3%]
Niacin
209u
[9%]
Pyridoxine
147u
[3%]
Pantothenic acid
110u
[0%]
Alpha-tocopherol
69u
[6%]
Riboflavin
64u
[6%]
Thiamin
38u
[32%]
Phylloquinone
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

670u
 
Caroten, beta
329u
 
Luthein+zeaxanthin
100u
 
Betaine
20u
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine