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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man1.9
+info
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cabbage.png
chinese

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
57
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

93
 
Lysine
91
 
Leucine
89
 
Isoleucine
69
 
Valine
51
 
Threonine
46
 
Phenylananine
15
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women3.4
man2.8
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[8%]
Potassium
93
[6%]
Calcium
34
[2%]
Sodium
29
[2%]
Phosphorus
11
[2%]
Magnesium
1
[3%]
Iron
170u
[1%]
Zinc
144u
[3%]
Manganese
19u
[0%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[17%]
Ascorbic acid
12
[2%]
Choline (total)
428u
[3%]
Niacin
166u
[7%]
Pyridoxine
90u
[0%]
Alpha-tocopherol
79u
[2%]
Pantothenic acid
63u
[6%]
Riboflavin
41u
[10%]
Folate (total)
41u
[10%]
Folate, food
41u
[10%]
Folate, DFE
34u
[28%]
Phylloquinone
32u
[3%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
6.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
200u
 
Betaine
38u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine