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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man3.4
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Smoked link sausage, pork Compare this food with Bologna, beef Compare this food with Pork, cured, ham, rump, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Compare this food with Cheese, monterey, low fat Compare this food with Cereals ready-to-eat, Ralston TASTEEOS Compare this food with Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Compare this food with BURGER KING, Cheeseburger Compare this food with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png

Carrots, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
5
3
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

191
 
Threonine
102
 
Leucine
101
 
Lysine
77
 
Isoleucine
69
 
Valine
61
 
Phenylananine
20
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women2
man1.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
590m
 
Glucose
550m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
69
[3%]
Sodium
35
[3%]
Phosphorus
33
[2%]
Calcium
12
[2%]
Magnesium
3
[80%]
Fluoride
300u
[1%]
Iron
240u
[1%]
Zinc
143u
[3%]
Manganese
45u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
6
[4%]
Ascorbic acid
1
[7%]
Niacin
660u
[1%]
Alpha-tocopherol
273u
[5%]
Pantothenic acid
138u
[6%]
Pyridoxine
66u
[6%]
Thiamin
58u
[5%]
Riboflavin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
13u
[11%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Caroten, beta
4
 
Caroten, alfa
400u
 
Betaine
256u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
1u
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Cryptoxanthin, beta