foo

healnut.com: Carrots nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.2
man2.6
+info
Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png
Frozen

Carrots, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

90
5
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

46
 
Valine
45
 
Leucine
43
 
Isoleucine
42
 
Lysine
40
 
Threonine
34
 
Phenylananine
11
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
82.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
400m
 
Glucose
310m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

235
[5%]
Potassium
68
[3%]
Sodium
36
[2%]
Calcium
33
[3%]
Phosphorus
12
[2%]
Magnesium
440u
[1%]
Iron
330u
[1%]
Zinc
171u
[3%]
Manganese
74u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
3
[2%]
Ascorbic acid
570u
[1%]
Alpha-tocopherol
464u
[3%]
Niacin
187u
[4%]
Pantothenic acid
95u
[4%]
Pyridoxine
44u
[4%]
Thiamin
37u
[3%]
Riboflavin
18u
[15%]
Phylloquinone
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caroten, beta
3
 
Caroten, alfa
300u
 
Betaine
218u
 
Luthein+zeaxanthin
1u
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine