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healnut.com: Cauliflower nutritional information
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spanish version
TOTAL
SCORE
woman14
man2.7
+info
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cauliflower.png
Frozen

Cauliflower, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
2

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

118
 
Leucine
108
 
Lysine
101
 
Valine
77
 
Isoleucine
73
 
Threonine
72
 
Phenylananine
28
 
Methionine
26
 
Tryptophan
PROTEIN
SCORE
women4.4
man3.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

193
[4%]
Potassium
35
[3%]
Phosphorus
24
[1%]
Sodium
22
[1%]
Calcium
12
[2%]
Magnesium
540u
[2%]
Iron
197u
[4%]
Manganese
170u
[1%]
Zinc
31u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[33%]
Ascorbic acid
42
[8%]
Choline (total)
429u
[3%]
Niacin
136u
[3%]
Pantothenic acid
123u
[5%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
70u
[6%]
Riboflavin
64u
[16%]
Folate (total)
64u
[16%]
Folate, DFE
64u
[16%]
Folate, food
51u
[5%]
Thiamin
15u
[12%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

31u
 
Luthein+zeaxanthin
7u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine