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healnut.com: Endive nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man1.9
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Chicory, witloof, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

54
 
Isoleucine
41
 
Valine
39
 
Leucine
35
 
Lysine
25
 
Threonine
22
 
Phenylananine
16
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women2
man1.6
22.2
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[4%]
Potassium
26
[2%]
Phosphorus
19
[1%]
Calcium
10
[2%]
Magnesium
2
[0%]
Sodium
240u
[1%]
Iron
160u
[1%]
Zinc
100u
[2%]
Manganese
51u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
160u
[1%]
Niacin
145u
[3%]
Pantothenic acid
62u
[6%]
Thiamin
42u
[2%]
Pyridoxine
37u
[9%]
Folate, DFE
37u
[9%]
Folate (total)
37u
[9%]
Folate, food
27u
[2%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info