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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man5.3
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Cowpeas (blackeyes), immature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
5
12

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

211
 
Leucine
194
 
Lysine
171
 
Valine
162
 
Phenylananine
158
 
Isoleucine
110
 
Threonine
42
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women6.4
man5.3
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

431
[9%]
Potassium
126
[8%]
Calcium
53
[4%]
Phosphorus
51
[10%]
Magnesium
4
[0%]
Sodium
1
[4%]
Iron
1
[4%]
Zinc
560u
[11%]
Manganese
130u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
2
[10%]
Niacin
168u
[42%]
Folate, DFE
168u
[42%]
Folate, food
168u
[42%]
Folate (total)
151u
[3%]
Pantothenic acid
145u
[13%]
Riboflavin
110u
[10%]
Thiamin
67u
[3%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.8
+ info