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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man7
+info
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cowpeas.png
Frozen

Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

9
64
5
21

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

640
 
Leucine
590
 
Lysine
520
 
Valine
493
 
Phenylananine
481
 
Isoleucine
335
 
Threonine
128
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women19.5
man16
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

441
[9%]
Potassium
122
[10%]
Phosphorus
55
[11%]
Magnesium
26
[2%]
Calcium
6
[0%]
Sodium
2
[8%]
Iron
2
[6%]
Zinc
881u
[18%]
Manganese
205u
[5%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
811u
[6%]
Niacin
245u
[22%]
Thiamin
237u
[5%]
Pantothenic acid
187u
[47%]
Folate (total)
187u
[47%]
Folate, food
187u
[47%]
Folate, DFE
106u
[4%]
Pyridoxine
71u
[6%]
Riboflavin
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14.4
+ info