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spanish version
TOTAL
SCORE
woman16.1
man8.9
+info
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Frozen

Edamame, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

10
75
2
5
5
3

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

690
 
Lysine
680
 
Leucine
445
 
Phenylananine
305
 
Threonine
295
 
Valine
270
 
Isoleucine
130
 
Methionine
115
 
Tryptophan
PROTEIN
SCORE
women22.3
man18.3
89.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
1
 
Sucrose
210m
 
Fructose
0
 
Galactose
0
 
Glucose
0
 
Lactose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[10%]
Potassium
161
[13%]
Phosphorus
61
[12%]
Magnesium
60
[4%]
Calcium
6
[0%]
Sodium
2
[7%]
Iron
1
[5%]
Zinc
1
[20%]
Manganese
324u
[8%]
Copper
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
10
[6%]
Ascorbic acid
1
[7%]
Niacin
720u
[1%]
Alpha-tocopherol
535u
[11%]
Pantothenic acid
303u
[76%]
Folate (total)
303u
[76%]
Folate, food
303u
[76%]
Folate, DFE
265u
[24%]
Riboflavin
150u
[14%]
Thiamin
135u
[6%]
Pyridoxine
31u
[26%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
25.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Tocopherol, gamma
3
 
Tocopherol, delta
700u
 
Betaine
60u
 
Tocopherol, beta
0
 
Theobromine
0
 
Hydroxyproline
0
 
Caffeine