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healnut.com: Endive nutritional information
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spanish version
TOTAL
SCORE
woman9.2
man3.8
+info
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endive.png

Endive, raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

98
 
Leucine
72
 
Isoleucine
63
 
Lysine
63
 
Valine
53
 
Phenylananine
50
 
Threonine
14
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.2
57.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[7%]
Potassium
52
[3%]
Calcium
28
[2%]
Phosphorus
22
[1%]
Sodium
15
[3%]
Magnesium
830u
[3%]
Iron
790u
[3%]
Zinc
420u
[8%]
Manganese
99u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
7
[4%]
Ascorbic acid
900u
[18%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
400u
[3%]
Niacin
231u
[193%]
Phylloquinone
142u
[36%]
Folate, DFE
142u
[36%]
Folate, food
142u
[36%]
Folate (total)
80u
[7%]
Thiamin
75u
[7%]
Riboflavin
20u
[1%]
Pyridoxine
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine