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spanish version
TOTAL
SCORE
woman0.6
man0.6
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Empty the basket Compare this food with Veal, sirloin, separable lean and fat, cooked, braised Compare this food with Peppers, sweet, red, raw Compare this food with Cheese, cottage, with vegetables Compare this food with Babyfood, dinner, macaroni and tomato and beef, strained Compare this food with Babyfood, dinner, chicken stew, toddler Compare this food with Spices, mace, ground Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Nuts, almonds, dry roasted, with salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Gourd, white-flowered (calabash), raw

Macronutrients Macronutrients profile [gr./100 gr.]

96
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Leucine
33
 
Isoleucine
27
 
Valine
21
 
Lysine
18
 
Threonine
15
 
Phenylananine
4
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
25.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[3%]
Potassium
26
[2%]
Calcium
13
[1%]
Phosphorus
11
[2%]
Magnesium
2
[0%]
Sodium
700u
[3%]
Zinc
200u
[1%]
Iron
66u
[1%]
Manganese
26u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
320u
[2%]
Niacin
152u
[3%]
Pantothenic acid
40u
[2%]
Pyridoxine
29u
[3%]
Thiamin
22u
[2%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.8
+ info