foo

healnut.com: Other beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman2.6
man1.8
+info
Empty the basket Compare this food with BURGER KING, French Toast Sticks Compare this food with Alcoholic beverage, beer, light, BUD LIGHT Compare this food with Beef, bologna, reduced sodium Compare this food with Pineapple, canned, extra heavy syrup pack, solids and liquids Compare this food with Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Compare this food with Snacks, taro chips Compare this food with Pineapple, frozen, chunks, sweetened Compare this food with Macaroni, protein-fortified, dry, enriched, (n x 6.25) Compare this food with Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Compare this food with Cream, fluid, half and half Compare this food with Toppings, marshmallow cream Compare this food with Seeds, lotus seeds, dried Compare this food with Soup, stock, beef, home-prepared Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Blueberries, canned, heavy syrup, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Candies, MASTERFOODS USA, M&M Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png

Hyacinth-beans, immature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

218
 
Leucine
155
 
Valine
145
 
Lysine
143
 
Isoleucine
88
 
Threonine
46
 
Phenylananine
19
 
Methionine
PROTEIN
SCORE
women4.6
man3.8
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
50
[3%]
Calcium
49
[4%]
Phosphorus
40
[8%]
Magnesium
2
[0%]
Sodium
740u
[2%]
Iron
370u
[1%]
Zinc
205u
[4%]
Manganese
47u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
520u
[4%]
Niacin
92u
[8%]
Riboflavin
77u
[7%]
Thiamin
62u
[16%]
Folate, DFE
62u
[16%]
Folate, food
62u
[16%]
Folate (total)
55u
[1%]
Pantothenic acid
24u
[1%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.9
+ info