foo

healnut.com: Other beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman2.5
man1.9
+info
Empty the basket Compare this food with Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Cooked

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

307
 
Leucine
218
 
Valine
203
 
Lysine
201
 
Isoleucine
124
 
Threonine
65
 
Phenylananine
26
 
Methionine
PROTEIN
SCORE
women6.4
man5.3
62.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[6%]
Potassium
49
[4%]
Phosphorus
42
[8%]
Magnesium
41
[3%]
Calcium
2
[0%]
Sodium
760u
[3%]
Iron
380u
[2%]
Zinc
210u
[4%]
Manganese
48u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
480u
[3%]
Niacin
88u
[8%]
Riboflavin
56u
[5%]
Thiamin
53u
[1%]
Pantothenic acid
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
47u
[12%]
Folate, DFE
23u
[1%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.4
+ info