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spanish version
TOTAL
SCORE
woman9.5
man3.7
+info
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lamb_other.png
Cooked

Lambsquarters, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
4

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

270
 
Lysine
267
 
Leucine
193
 
Isoleucine
172
 
Valine
126
 
Phenylananine
124
 
Threonine
37
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women7
man5.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

288
[6%]
Potassium
258
[17%]
Calcium
45
[4%]
Phosphorus
29
[1%]
Sodium
23
[5%]
Magnesium
700u
[2%]
Iron
525u
[11%]
Manganese
300u
[1%]
Zinc
197u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
900u
[6%]
Niacin
500u
[0%]
Choline (total)
494u
[412%]
Phylloquinone
260u
[24%]
Riboflavin
174u
[7%]
Pyridoxine
100u
[9%]
Thiamin
62u
[1%]
Pantothenic acid
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
14u
[4%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Luthein+zeaxanthin
300u
 
Betaine
4u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine